TAKING THE FIRST STEP TOWARDS FEELING BETTER
I help my clients by creating a safe and non-judgemental environment where you feel deeply understood and accepted.We all have a capacity for growth, and with a more positive self belief, things can start to change. By offering these conditions, I support clients explore feelings, gaining more self awareness and developing your own solutions rather than being directed or advised. This empowers clients to trust their inner resources, enabling greater self-esteem and emotional well being. Talking about things maybe for the first time, can be powerful as we discuss managing difficulties and methods of self-care.
In Individual Therapy, I focus on your experience of relationships. Sessions provide a confidential, supportive space where you can talk openly and reflect at your own pace.
We’ll explore recurring patterns, emotional responses, and relational dynamics, often linking present difficulties to earlier experiences or attachment patterns. My role is to help you develop greater awareness, emotional clarity, and self compassion, so you can relate to others- and to yourself - in ways that feel healthier and more authentic
Sessions are collaborative and tailored to you, rather than following a fixed agend
I offer both in person and individual relationship therapy. You are welcome to get in touch to arrange an initial consultation.
How Individual Relationship Therapy Sessions Work
My aim is to give my clients the ability to discover their own way forward with greater self-knowledge and self-belief.
I concentrate on building up your core self with the emphasis of self-care aiming for a healthy mind and body.
With too many pressures and constant demands, it can be hard to juggle everything. This is where I come in to help you become more aware of yourself and help you make choices. Taking time out with support helps re-set boundaries, creating and keeping a better balance.
After the initial session, we plan to meet weekly. This helps build a trusting therapeutic relationship where you can notice how things change and grow in self confidence in a confidential and safe space.
As things unravel and the weight begins to shift, self belief usually returns along with an ability of more self awareness. Historic negative beliefs can stick like labels unless they are re-visited and released; Letting go not only heals but liberates and restores self- awareness and positive self- belief.
